Thursday, February 23, 2012

Sole Fillets Sauté

1 lb Sole Fillets
1 Cup of Flour
1 tbs Butter
2 tbs Olive Oil
Salt and Pepper

(1.) Blot sole fillets with a paper towel to make sure they are dry. Place flour in pie dish and add salt and pepper. Lightly dredge each piece of sole on both sides and place aside. (2.) Heat the butter and olive oil in a non-stick skillet at medium-high. Once hot, carefully add the sole and saute for 3 minutes on the first side and then 1-1/2 to 2 minutes on the second side. (3.) Once turned, add lemon and pepper to taste.

Magnifique!

Hint: If you do not have a skillet large enough for all of the fish at once, transfer cooked fish to oven-safe plate and place in a preheated 225˚F oven.

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